4 Ways Massage Can Boost the Effectiveness of Your Workouts
For many people, getting a massage is one of life’s great pleasures. A back rub from a loved one or a 50-minute rubdown from a trained professional is an excellent Continue Reading
What Nutritionists Think of That New Vegan Starbucks Drink
Protein seekers might be more than a little excited about Starbucks adding plant-based-protein-blended cold brews to their menu. But are they really as healthy as the name implies? Here’s what Continue Reading
There’s Another Type of ‘Bad’ Cholesterol, and Doctors Don’t Usually Test for It
We’ve all heard the warnings about low-density lipoprotein (LDL), otherwise known as the “bad” cholesterol. It can greatly increase your risk for heart disease and stroke down the line. But Continue Reading
Vitamin B17 OR Amygdalin
There is no vitamin B17. The term is inaccurately applied to laetrile, a discredited cancer drug, and amygdalin, the natural substance from which laetrile is made. Because the FDA has Continue Reading